Title: Cuban Black Bean Stew
Categories: Soup Diet Bean
Yield: 4 Servings
| 1 | lb | Black Beans, Uncooked |
| 1 | c | Onion, Chopped |
| 1 | tb | Butter |
| 4 | c | Water |
| | | Bouillon Cube, Beef |
| 12 | oz | Cooked Lean Ham |
| 2 | | Bay Leaves |
| 1/2 | ts | Thyme |
| 1/2 | ts | Oregano |
| 1/2 | ts | Salt |
| 1 | | Whole Dried Red Pepper |
| 1 | c | Chopped Bell Pepper |
| 1/3 | c | Dark Rum (Optional) |
| 1 | c | Sour Cream (Optional) |
Sort and soak beans overnight; drain and discard soak water. In a 4-quart
pot, saute onion in butter until tender but not browned. Add soaked beans,
4 cups water, bouillon cube, ham (cut into chunks), bay leaves, thyme,
oregano, salt and pepper. Bring to a boil, reduce heat. Cover and simmer
until beans are tender, 1 to 1-1/2 hours. Remove 1 cup of beans from pot
and mash with a potato masher or fork. Add mashed beans back into pot and
stir to thicken. Remove ham chunks and dice. Remove bay leaves and red
pepper, if used and discard. Add diced ham, green pepper and rum to beans.
Cover and simmer for 15 minutes. Serve beans over rice and top with sour
cream if desired.